Our Programs

Our unique programs help practitioners develop healthier, happier, and more satisfying lifestyles in a congenial and professional setting. Find yourself more relaxed, more aware and better able to enjoy life to its fullest.

All Shinsei programs are portable and can be delivered at one of our locations, or in homes, offices or other site of your choice. We can offer corporate or individual programs from an hour to two days in length. Depending on what you include, they can be custom designed to fit any scenario from beginner level to advanced practice. Contact us for more information.

This new fashion exercise is one of the simplest and most effective qigong exercises to improve health and longevity. Sometimes referred to as ‘level arm swing’, it is a gentle, easy to do and learn exercise. Gentle swinging and dipping motions combine breathing, movement and mental focus relaxing your joints, and allowing you to become agile and flexible. Daily practice of this simple exercise can help alleviate many kinds of mental stress and physical illness. People who practice pingshuai every day will increase their store of life-sustaining energy, maintain and strengthen their immune systems, and fortify their body’s own natural self-defense mechanisms.

Qigong, sometimes called Chi Kung, is an ancient Chinese method of healthy and healing exercise that is thousands of years old. It is a system of internal self-development and external exercises that develops the human mind and the human body to their full potentials. It regulates the body through posture, the mind through relaxation and concentration, the breath through focus and movement.

Regular and well-coordinated qigong exercise stabilizes your body, improves your circulation and increases your resistance to illness and injury. It begins with easy, gentle, physical movements, then moves to elevate your mind, and ends in a dynamic harmony between mind and body. The main goal of is to create balance between internal and external energies and to revitalize the body, mind and spirit, developing strength and flexibility in muscles and tendons.

“He who can concentrate on one thing for three minutes can rule the world”.
                                                                                       Ancient Chinese proverb

In recent decades, modern science has dramatically confirmed that meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. Meditation has many different forms and methods. Shinsei facilitated meditation practice provides the opportunity to explore many of these forms and methods in a controlled and stimulating environment.

Using the tools you will discover, you will develop an understanding of the true meaning of the meditative experience and learn different ways to apply it and make it meaningful in your daily living.By grasping the essential nature of meditation and mindful awareness through continued practice, you deepen the power to shape your own mind and experience, and to know a well-being that is not ruled by circumstances, but is created and maintained by you, yourself.

Today’s society has an overload of stressful impacts: too much information, too heavy work loads, health concerns, family and financial pressures, etc. We use facilitated discussion, role play experiences and specialized teaching methodologies to help participants understand and deal comfortably with the stressful situations they face in their daily living. Practitioners will realize a deep sense of who they truly are and what they really want in their lives